Welcome to GUMT's Beginner session.
Beginner sessions are pad-based, so they only require a bottle of water and some comfortable clothes you can exercise in!
You'll learn the basics of how to throw punches, kicks, knees and elbows - whilst also getting a sweat on.
If you have any questions, feel free to talk to any of the committee at the session or message @GusaMuayThai on Instagram :)